The website with Dr. Sarno's books and DVD can be found at: www.healingbackpain.com
Here are the books to read:
1. Healing Back Pain – The Mind-Body Connection
2. The Mindbody Prescription (I believe Sarno specifically mentions SD as an 'equivalent' in this book)
3. A more recent book, The Divided Mind is good too, but it is written for medical practitioners. I found it to be a good 'reinforcement'.
I suggest reading The Mindbody Prescription first and if it resonates for you, read one or both of his other books plus view the video. You don't have to read more than one book, but I found it helpful as a way to reinforce his concepts.
You can also order his books at Amazon.com, but the DVD is only available at his site. The DVD includes a workbook which you might find helpful too. Also note that you can get his lecture in VHS format for much less than the DVD.
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1 comment:
Great! Thanks so much!
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